Mixed Green Pancakes
Celebrating St. Patty’s Day!
Join the Irish Global Greening Initiative, Eat Green (Pancakes ) Every Day of the Year!
Mixed Green Pancakes
"Power-packed with vitamins, minerals, electrolytes, phytonutrients, bioactives.
Protein packed, no added sugar, low in fat, vegetarian.
Serves: 10-12 (Silver Dollar Pancakes)
Ingredients:
1 cup All-Purpose Flour
½ Cup Quinoa Flour
¼ cup Miracle Flour® (Lupini Flour)
¼ cup Bob’s Red Mill® Wheat Germ
3 Tbls Lakanto Monkfruit® sugar
1 Tbls Fullei Fresh® Sprouted Broccoli Powder
2 Tbls Baking Powder
1 Teaspoon Florida Pure Sea Salt
2 eggs separated.
2 cups JOI ®Almond milk prepared (or store-bought Good Karma Flax Milk)
150 grams Farmer Lee Jones® Mixed Greens
50 grams fresh leafy spinach
1 Tbls chopped fresh mint.
Method:
Sift flours, Bob’s Red Mill Wheat Germ, Lakanto Monkfruit® sugar, Florida Pure Sea Salt®, Fullei Fresh® Broccoli powder, baking powder in a bowl.
Beat egg whites until they peak! (If vegan, can use the chickpea liquid called aquafaba, 3 Tbls=1 egg, 2 Tbls = 1 egg white.)
Combine egg yolks, JOI® Almond milk, Farmer Lee Jones® Mixed Greens, and mint in blender.
Add flour mixture to egg yolk mixture. Add spinach and blend until just slightly chopped in mixture where leaves are still visible.
Spray a nonstick skillet, I like the Gotham® Smokeless Grill which also includes a nonstick skillet. Heat to medium.
Ladle about 1/3 cup circles onto skillet until full enough but too full where you cannot flip the pancake.
When slightly brown, flip to other side and cook for another minute or two.
Remove from skillet and serve immediately with fresh jam or syrup or move to piece of wax paper or aluminum foil to cool.
Store in airtight container or baggie in refrigerator for up to 1 week, in freezer up to 3 months.
Visit our Partners for Discounts!
HTTP://www.FarmerLeeJones.com Use LisaDorfman for 5% discount at checkout.
https://addjoi.com Use: LisaDorfman for 10% discount
HTTP://www.FulleiFresh.com Use: FoodFitness1 at Checkout
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